Welcome to PainCare Massage

Belinda Clair is a Wirral based Clinical Massage Therapist and Therapuetic Integrative Counsellor helping people recover from physical, emotional and mental pain.

MINDBODY Practitioner… TREAT the Symptoms … TREAT the Cause.

Based in Oxton on the Wirral. I help people recover from ALL types of pain – Acute (inc Sports injury), Intermittent or Chronic . My approach combines hands-on therapy with education, focusing on trigger points, fascial restrictions, and the impact of stress on the nervous system.

I also guide clients in understanding the neurophysiology of pain, helping them identify patterns and emotional triggers that may be contributing to persistent symptoms. This awareness often leads to reduced pain and better stress management.

Please note: if pain has lasted more than three months, it’s considered chronic. Before starting therapy, all clients must consult with their GP to rule out serious conditions such as infections, fractures, autoimmune disorders, or cancer.

Clinical Massage Therapist

I specialise in Trigger Point Therapy and Myofascial Release for clients with all types of pain conditions.

Hot Stones Massage Therapist

l do a relaxing massage using hot stones that helps your body to release your ‘fascial’ restrictions which soothes your autonomic nervous system which ultimately calms it down and reduce your stress levels.

Therapeutic Counsellor

I will help you identify emotional ‘triggers’ and your ‘parts’ that cause you pain. Offer a safe, caring, non-judgmental space for you to explore your feelings and thoughts. Support you to be more of ‘Self’.

I believe deeply in the power of therapeutic healing in all its forms.

Belinda Clair

VTCT Dip, ACMT, SIRPA, MFHT, CPCAB, BACP

If you’re experiencing conditions like fibromyalgia, chronic fatigue syndrome, myofascial pain, sciatica, hip or pelvic pain, plantar fasciitis, IT band syndrome, patellofemoral pain, or pain that moves around the body, I may be able to help. I also work with low back pain, frozen shoulder, neck and shoulder pain, carpal tunnel, wrist and arm pain, tennis or golfer’s elbow, TMJ, jaw and face pain, as well as headaches, migraines, and issues related to scar tissue. If this sounds like you, please get in touch to arrange an appointment.

Thank you so much Belinda for alleviating my ongoing pain in my elbow that kept me awake at night. Restricting me from playing all the sports I love. Your professionlism and endless knowledge of the human body and mind reassured me that my body would heal. Well it did thank you again so much. We need people like you around to give us confidence back in our bodies.

Adrian (T) ITTeacher

I have had Carpal Tunnel for over a year and the next stage the Doctor told me was surgery. I was reluctant to go for surgery so I decided to look for an alternative. Lucky I found Belinda she had been through the same pain and condition. She said she would be able to get me better within a matter of weeks. How right she was the pain the numbness etc etc etc simply went she healed me without an operation. She is a miracle worker and I highly recommend her.

Barbara (P)Receptionist

I came to Belinda fed up and down about my condition. It had taken over my life the pain and discomfort and I simply could not handle it any longer. The Drs said I should simply live with it and it may go. After 4 sessions with Belinda it had gone. I had been given a label that was incorrect – Belinda said it would go and it did. Thanks Belinda you are a star.

Yvonne (D)Accountant