Welcome to PainCare Massage

Belinda Clair is a Wirral based Clinical Massage Therapist and Therapuetic Integrative Counsellor helping people recover from physical, emotional and mental pain.

MINDBODY Practitioner… TREAT the Symptoms … TREAT the Cause.

Based in Oxton on the Wirral. I am passionate about helping people recover from ALL types of pain i.e ACUTE (inc Sports injury), INTERMITTENT or CHRONIC Pain. I help people learn about the Trigger Points located in muscles and any Fascial restrictions in their tissue that restricts complete movement. I help people see how stress affects their Autonomic Nervous System.

I also help people learn the Neurophysiology of pain and how to recognise triggers that perpetuate persistent symptoms. This helps resolve the pain and improve the stress levels. The term ‘chronic’ refers to the longevity of the pain and most chronic pain has usually been around for over 3 months. All clients must always check with their Doctor to rule out anything serious i.e. an infection, cancer, fractures and autoimmune disorders before they call me.

Clinical Massage Therapist

I specialise in Trigger Point Therapy and Myofascial Release for clients with all types of pain conditions.

Hot Stones Massage Therapist

l do a relaxing massage using hot stones that helps your body to release your ‘fascial’ restrictions which soothes your autonomic nervous system which ultimately calms it down and reduce your stress levels.

Therapeutic Counsellor

I will help you identify emotional ‘triggers’ and your ‘parts’ that cause you pain. Offer a safe, caring, non-judgmental space for you to explore your feelings and thoughts. Support you to be more of ‘Self’.

I am passionate about all forms of Therapeutic Healing

Belinda Clair

F.Inst.L.Ex, VTCT Dip, MFHT, ACMT, SIRPA, CPCAB

If you suffer from any of the pain conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Myofascial Pain, Sciatic Pain, Pelvic/Hip Pain, Plantar Faciitis, IT Band Syndrome, Patellofemoral/Knee Pain, Intermittent Pain, Pain that moves about the body and many more conditions see below then please call me to arrange an appointment.

Low Back Pain
Sciatica
Neck and Shoulder Pain
Frozen Shoulder
Carpal Tunnel Syndrome, Wrist and Arm Pain
Tennis Elbow • Golfers elbow
TMJ Face and Jaw Pain
Headaches & Migraines
Myofascial Pain
Fibromyalgia
Scar Tissue

Thank you so much Belinda for alleviating my ongoing pain in my elbow that kept me awake at night. Restricting me from playing all the sports I love. Your professionlism and endless knowledge of the human body and mind reassured me that my body would heal. Well it did thank you again so much. We need people like you around to give us confidence back in our bodies.

Adrian (T) ITTeacher

I have had Carpal Tunnel for over a year and the next stage the Doctor told me was surgery. I was reluctant to go for surgery so I decided to look for an alternative. Lucky I found Belinda she had been through the same pain and condition. She said she would be able to get me better within a matter of weeks. How right she was the pain the numbness etc etc etc simply went she healed me without an operation. She is a miracle worker and I highly recommend her.

Barbara (P)Receptionist

I came to Belinda fed up and down about my condition. It had taken over my life the pain and discomfort and I simply could not handle it any longer. The Drs said I should simply live with it and it may go. After 4 sessions with Belinda it had gone. I had been given a label that was incorrect – Belinda said it would go and it did. Thanks Belinda you are a star.

Yvonne (D)Accountant