Journalling is probably one of the most important things you can do in your life…
Famous author James W Pennebaker PhD has written a few books in particular ‘Expressive writing – Words that Heal’. The book is written for people who are living with a trauma or emotional upheaval…It may have occurred in the distant past, or they may be in the middle of it right now… hopefully some form of expressive writing can help get through some of the conflict and stress or PAIN that they are feeling.
Why Keeping a daily journal can change your life…article by Benjamin Hardy explains why see below
The Psychological benefits of Writing…Why Richard Branson and Warren Buffet write regularly… article below from the Entrepreneur magazine.