These are cutting edge techniques that are used to treat pain. It is the assessment and treatment for common pain conditions such as back problems, sciatica, herniated disc, frozen shoulder, headaches, RSI and osteoarthritis.
It is a style of massage that weaves techniques, strokes, and moves from many different massage styles and modalities: Trigger Point Therapy, Myofascial Release, Soft Tissue Release, Sports stretching (Passive, PNF & AIS), Table Shiatsu and Hot and Cold therapies.
Clinical Massage
Clinical massage combines techniques like soft tissue release, deep tissue work, Trigger Point Therapy, Myofascial Release, and Sports Massage to reduce pain, improve range of motion, and enhance posture.
Trigger Point Therapy
Trigger points are tight, tender areas in muscles caused by overuse or injury, often leading to referred pain. Trigger point therapy targets these areas to release tension and break pain patterns. When combined with Myofascial Release, it effectively addresses surrounding tissues, promoting long-term relief.
Myofascial Release
This technique uses gentle pressure to stretch and release fascia—the connective tissue throughout the body. It improves mobility, reduces pain, and helps with conditions like neck and back pain, joint issues, and anxiety. It also facilitates nutrient delivery and the removal of metabolic waste in tissues.
Table Shiatsu
Table Shiatsu is a therapeutic acupressure massage that promotes relaxation, relieves pain, and improves overall health. It’s effective for both acute and chronic conditions.
Hot & Cold Therapy
Hot and cold therapies effectively treat acute and chronic pain. Cold therapy reduces swelling and inflammation after injury, while heat helps loosen tight muscles and connective tissues in chronic pain conditions.
PainCare Massage Wirral
Based in Oxton on the Wirral. I am passionate about helping people recover from ALL types of pain i.e ACUTE (inc Sports injury), INTERMITTENT or CHRONIC Pain.
Belinda Clair F.Inst.L.Ex, VTCT Dip, MFHT, ACMT, SIRPA
